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HOW TO DEAL WITH STRESS AS A PROFESSIONAL

One of the reasons why some professionals do not have a good health is because they do not handle stress the right way. And this is why their stress levels are so high.

In addition to professionals, top-executives, public leaders, top entrepreneurs and the likes, are included in this category.

A good number of professionals who are addicted, became that way because they did not handle stress the right way.

They felt substance abuse was the way to keep them on their feet, so they resorted to it. At the beginning, it felt good for them but later on, they discovered that they had to indulge more for sustenance.

At some point, some of these professionals tried to pull out but it was impossible for them. It even got bad to the point where some of them experienced withdrawal symptoms when they tried to quit addiction.

To kick against stress, professionals need to spoil themselves a bit. It is not all about walking for long hours on end, professionals need to realize that it is their top-notch performance that keeps their organization in check, and one of the ways to sustain this is to maintain a state of mental health that is devoid of stress.

Professionals need to go on a vacation just like any other person. It is important that periodically, they absolve themselves from the workload of their organization. Professionals need to temporarily hand over to people who can fill in for them in their absence.

Also, it is important that professionals eat nutritious meals. They should cut down on fast-foods and take more home-cooked meals. Based on research, these meals have a tendency to increase the stress levels of an individual.

To further put stress in check, it is advisable that they exercise regularly. It might not be feasible to do this daily, but doing it three to four times a week is great. With time, professionals who are usually faced with stress will realize that they are handling it better than before.

HOW PROFESSIONALS CAN CARE FOR THEIR MENTAL HEALTH

There are many professionals in our world today who barely pay attention to their mental health. All they are after is reaching the peak of the career ladder and ensuring they remain there.

For top professionals and executives, they are saddled with the responsibility of ensuring that the organization they are overseeing must not collapse.

It is an easy sight for professionals to stretch beyond their limits in order to increase their productivity. For some of them, they feel it is not important to take a break because anything could happen within that period.

So, rather than take out time to relax, they would prefer to work for several long hours. In the process, these professionals endanger their health, particularly their mental health, because they did not prevent the factors that affect it.

Just like the physical health of a professional is important, their mental health is equally beneficial. It is the mental health that houses the seat of intelligence.

So, if the mental health of a professional is not in a good state, there is a likely chance that the professional would not be as productive as before.

For professionals to be as productive as ever, it is important for them to care for their mental health now than always. One of the best ways to achieve this is to exercise on a regular basis. Exercising helps to keep your mental health in check, and even your physical health.

One of the major reasons why people do not exercise is because they are unaware of the benefits that come with it.

In addition, it is important to avoid substance abuse, which is the problem that most professionals are facing. Substance abuse causes deterioration to the mental health and the earlier it is stopped, the better for the individual.

Professionals should also take out ample time to go on a vacation. They should have trusted individuals that they can outsource to while they are away from work.

BENEFITS OF BEING A SOBER PROFESSIONAL

Sobriety is a condition which takes place, after an individual has been able to break free from addiction. When one decides to break free from either drug or alcohol addiction, it is usually one of the most important decisions which an individual can take. Once the individual has come to terms with the fact that, there is a problem in play, the next step to take might be confusing.

Addiction does not just affect the lay-man, it affects even professionals and executives, and it is usually one of the major reasons why it adversely affects their work, and hence a reduction in productivity.

However, once an individual, particularly a professional, is able to break free from addiction, there are some benefits which comes with it, and they are as follows:

  • Link up with other sober professionals: When you are free from addiction, you would also discover that there are others like you, and being around sober people helps you stay that way, hence, preventing the possibility of a relapse.
  • Being Punctual to work: A sober individual would find out that, he takes work more seriously than before. One of the adverse effects which addiction has on a professional is, it makes them less serious. However, once the professional is free from addiction, he would find out that he is more dedicated to work than before.
  • More tasks/Job offer: The sober professional would find out that, after the addiction recovery, he would have more people who would be more open to working with him, and he would be able to take on more tasks, because his productivity has stepped up.
  • More drive to chase your career: In addition, the sober professional would also discover that, he is more motivated to make a name for himself in his career. Hence, what he is focused on, is ensuring that he is the best in his field. The happy part is, he intends to achieve this, without making use of any addictive substance.
  • Better relationships: The sober professional would also discover that, he has a better relationship with people around him, and he would be able to communicate well.